108 Sun Salutations

Why 108?

108 is considered a sacred number in yoga. It is known to be a number of wholeness and existence. This number appears often in ancient, sacred texts. In numerology, 108 equals 9, which symbolizes eternity, awakening, and universal love. In astronomy, the distance between the Sun and Earth is roughly 108 times the Sun’s diameter. In Ayurveda, there are 108 sacred points on the body. Mala bead necklaces have 108 beads, which are used to count during meditation

This sacred practice is a powerful way to begin the new year. The heat and inner fire that you build throughout this class is cleansing, detoxifying, and healing. Resetting the energetic body as we close 2022 and welcome 2023.

As always, you have the freedom to do as many as you'd like or all 108.