Awakening Vibrations

 This class uses different techniques such as asana (physical yoga), breathing exercises, meditation, energy work, singing, instruments, and sound therapy (crystal singing bowls, gong, and drums). These practices allow us to get in touch with the energetic body and can bring transformational healing. This class may bring you deep relaxation, help with sleep, facilitate connection to your Higher Power, heal trauma, promote good physical/mental health, and cultivate creative energy. This class is facilitated by Sub Ek Yoga instructors Ryan Toft and Kendall Keiser. This is great if you are looking to deeply connect to the mind, body, and spirit.