Yin & Yoga Nidra

This class will begin with gentle, restorative yoga postures and then move into a Yoga Nidra practice. Yoga Nidra is referred to as "Yogic Sleep"--bringing you to a state between sleep and wake that is conducive to deep emotional and physical healing, creating new brain pathways, and allowing for self exploration. This healing and relaxation takes place through the activation of the parasympathetic system, also known as the "rest and digest" aspect of your nervous system, rather than "fight or flight". Yoga Nidra is a massage for your nervous system. Join us for an evening of deep relaxation and peace.