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We offer a wide variety of yoga classes including both heated and non-heated classes.

Our heated classes are heated using infrared heating panels. To learn more about
infrared hot yoga, click here.

 

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   Lovelight Power Flow

This heated class is designed to strengthen your body and your mind while improving flexibility and balance. Beginners, intermediate and advanced practitioners receive suggestions from the instructor to create poses that work for their individual level. This allows all practitioners to be challenged and find their own personal edge together in the same space. The room is heated between 90 and 95 degrees.

Vin to Yin

A creatively blended class combining vinyasa and yin yoga. The first half of this class we move through a dynamic yang style of vinyasa flow helping to strengthen the mind and and invigorate the body. Halfway through, the heat goes off and the lights go down as we explore the yin style of longer-held passive poses. As we slow down and soften into these yin postures it allows us to  open the body to more flexibility and energy flow. Great for all levels!

Rooted Slow Flow

A grounding flow that invites students of all levels to come as they are and unplug the mind. Focusing on the subtle body through movement and breathing, this grounded and slow practice encourages a rediscovery of intention and grace.This class is non-heated.

Candlelit Yin & Oils

In yin yoga we target the deeper connective tissues- ligaments, joints, bones, the deep fascia networks of the body and the meridians. Soothing music and essential oils are used to create a healing space. As we hold poses for longer and transition a bit softer, we lean on  the support of our props which will allow us to soften into the stillness and push past any discomfort. 

Lovelight Sculpt

Lovelight Sculpt is an upbeat yoga, cardio, and weight fusion class. Combining weights with a yoga sequence to intensify each yoga pose while mixing in strength training. This class will be lightly heated. You can expect to sweat, listen to fun music, and get a whole body workout. Yoga Sculpt targets big muscle groups - the arms, legs, back, glutes, and core.

Slow Flow Vinyasa

Slow flow is a balance between movement and stillness. This class is slower pace than a traditional vinyasa class, allowing time to flow mindfully from pose to pose--connecting breath with movement and getting fully into the present moment. This powerful, heated class will get you into the flow state of meditation in motion. Great for all levels! 

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