Self Care Saturday

Join us on the mat for an evening of self care.

Self care isn't selfish. By taking time for ourselves, nurturing our bodies, our minds, our souls, we become better versions of ourselves. Join us for a two hour, candlelit, non-heated class that is designed to help you slow down, connect, and "fill your cup". This class includes a combination of yin and restorative yoga, essential oils, hands on assists/therapeutic touch, and a guided meditation focusing on bringing balance to the energy centers also known as chakras.

This class will be a smaller, intimate setting. Limited space available.