Sweat to Surrender

Yogis haven't always used infrared heat to build a sweat! In this creative flow class, we'll focus our breath and body shapes toward two goals: working up a detoxifying sweat through fun and challenging movement sequencing then down-regulating our nervous systems by way of restful stretching and focused breathing. First sweat, then surrender. Moving into stillness

This class will be suitable for anyone who wants to get sweaty by getting curious about the shapes their body can make. We welcome all shapes, sizes, and ability levels. It would thrill us to come up with the shapes best suited to every single body. So bring yours and try a few shapes on for size.